February 1, 2019

Motherhood brings new forms of identity. I am still my creative unique being. Now as a parent, my new life phase adds dimensions to my core self.

Parenthood doesn't take away from a vibrant past. Becoming a parent can only strengthen the best parts of ourselves. I neede...

October 21, 2018

Happiness is an important goal. Although we can't expect to be happy all the time, new perspectives can bring us moments of joy in diverse circumstances. I'm exploring conscious mindfulness, self-actualisation and wellness to cope with the world. All my methods for hig...

October 7, 2018

I started pursuing a career change around a year ago. My search for a new specialty is taking more time than expected. And it's been a roller coaster along along the way. 

We can all try career changes if wanted. But it's not a quick transformation. It's not like f...

August 26, 2018

Relaxation is important. When life is busy or stressful, a few minutes of calmness will help.

Sometimes the best chill out moments are from simple joys. Here are some ways in which I mentally and physically revive.

Nap with a short sleep

That’s right. Naps are for grown-u...

April 18, 2018

  

Staying organised in business and life 

Everyday life can get busy. A normal day should be organised, to avoid chaos. Here are some ways to organise your day.  

This planning guide is based on a layout by Canva. My choice of colours ensures a stylish look for...

April 11, 2018

This time in history is a strong opportunity to stand up for our rights. Let's feel more confident to speak up and feel more liberated. 

Embracing Diversity

All of us, from any gender or background, can enrich our lives by standing up for ourselves. I'm glad for a new gl...

Life in an exotic location taught me a meaning of self-care. We can nurture our wellness to then experience personal and business benefits of wellbeing.

March 6, 2018

I have experienced some journeys towards realising what I want.

My discoveries could inspire you all in knowing what you want. 

Desires are about other people, not just about ourselves. 

I just don't believe in pursuing self-interests. Let's consider loved ones and commu...

My meditation sessions calm my breathing and help me to focus. 

Meditation brings more focus and pursues happiness regardless of religious beliefs. 

Let's explore a journey towards simplified meditation. 

Misperceptions about meditation

I previously thought meditation...

January 18, 2018

Now is the time to make a difference and create positive change. I'm starting this revamped web site to highlight a new direction in my online communications.

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